Til - Seseme Seed - Herbs & Spices

With a crunchy texture and a nutty taste, sesame seeds are added to many dishes for the extra flavour. The oldest known oil seeds, sesame are tiny flat oval seeds and come in a variety of colours that includes white, black and red. Sesame offers a pleasant aroma and rich taste to South Indian delicacies, rice dishes and confectioneries such as sweets, bread, muffins, and cookies. Sesame helps reduce cholesterol, prevent blood pressure and protects liver damage.